Everyone
has fears. Those who make the highly dubious claim that they are not or never have
been afraid are either lying to you, or they are simply deluding themselves or a
combination of both. According to Dr. Carla Marie Manly, we generally have three
core fears in addition to our own trove and personal stash of trauma and scary experiences.
Our overall anxiety tends to be subsumed to these three core fears that are
part and parcel of the human condition: Fear of failure, fear of abandonment or
loss, and fear of not being good enough.
Each of
these fears can take individual shapes and forms depending on and fluctuating
with our personal life experiences. These fears are rarely rational or
realistic fears and do not necessarily pose a veritable risk or danger, such as
not being able to pay bills or being under actual physical threat. Instead,
they are closely tied and connected to the worries and doubts we carry within ourselves
alongside our own perceived place and representation of the world.
The first core
fear is the fear of failure, namely of making mistakes. We do not want to be branded
as incompetent or look like a fool in front of our superiors, colleagues and
loved ones. This stems from an inherent fear of not being successful in our
endeavors as well as in life. As a result, we avoid any types of risks and may
have a reputation of being sticklers or perfectionists, when, in reality, we
are afraid that our work or project may contain errors that we shall get
attacked or blamed for. We may choose to stick to any behavior or routine that
is deemed safe and firmly grounded within our comfort zone and that is not
prone nor amenable to errors.
The second
fear is essentially the fear of rejection, of not being worthy and lovable, and
hence the potential threat of being abandoned or of losing someone we cherish and
love. We may be afraid of seeing our partner leave us or we may find it hard to
accept that one day our loved ones will have to die. This can lead to
overprotective and escapist behaviors and rituals, but we tend to rationalize this
to ourselves. For instance, we may not approach or ask someone out because we
supposedly know in advance that they will turn us down. Why bother is
the familiar defeatist catchphrase of this type of rationalization.
The third
fear, which may fuel the previous ones, could be the belief or rather predominant
self doubt that we are simply not good enough, that we lack the emotional and
professional capacities to succeed in our careers and / or personal
relationships. This nagging feeling may exist overtly, or it might be buried
deep within our psyche; notwithstanding, it will have devastating effects on
our lives. We often try to please people or hang on to friends and lovers who
do not treat us well fueled by the conscious or unconscious belief that we are
not worthy. We think we do not deserve their attention and care; we may even
accept or take blame for their apparent mistreatment of ourselves and remain
stuck in toxic and harmful relationships.
All these three
core fears can be deduced to the general fear of being unloved and alone in
life. As humans we have been ingrained with looking for social connections, so
these relationships are essential to our core being, existence as well as the
definition of ourselves. Whether we choose to acknowledge or face our anxiety
does not change the fact that each of one us has at least three core fears. If
we do not do anything about the situation, that is if we choose to ignore or
turn a blind eye towards them, they will fester in our unconscious and rob of
us of energy and overall well-being. Since we are trapped and spinning in a
vicious cycle, the end result could well be a self-fulfilling prophecy, namely that
of ending up and being alone and unloved.
But what
to do about these fears? How to deal with the underlying anxiety? In this case,
psychologists differ in methods and methodology and often approach it from
different angles. One of the most common approaches involves cognitive
behavioral psychology as well as positive psychology. This often involves
acknowledging the harmful effects of negative thinking and behavior and
replacing them with a more positive outlook and perspective. Yet regardless of
the underlying theory, psychologists have one thing in common: The need to face
and deal with those fears since ignoring or fighting them will only make
matters much worse. In other words, we need to stop being afraid of fear
itself.
Psychologist
Alicia H. Clark in her resourceful and well-documented book, hack your anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do,
suggests that one should understand and interpret one’s fears as an initial
alert or alarm signal that something is wrong, missing or malfunctioning in our
lives; then one ought to attend, and, moreover, act upon that message to change
one’s ways. In certain cases, one could even put one’s anxiety to good use: For
example, the previously mentioned fear of making mistakes can in turn enhance
one’s attention to detail and improve one’s overall work performance. Or self
doubt can push one to enroll in a course or training session to hone one’s
skills and become better at one’s job.
However, the
problem with such advice is that the underlying issue or fear is not directly addressed;
it is rather diverted or channeled into something that is deemed socially and
culturally more appropriate leading to a result that is generally considered useful
and productive by those same standards. Unfortunately, instead of eliminating or
extracting the source of fear, one is told to build and create with and around it.
Albeit in altered and modified form, essentially the fear will remain intact
lurking behind a more accepted and tolerated facade.
On the
other hand, the psycho-dynamic approach, also known as depth psychology, can
provide eventual relief of your fears because psychoanalysis aims to unearth
and dig up previous trauma, and it consciously attempts to bring healing to the
afflicted person. As a psychotherapist, Dr. Manly uses a more personalized and
holistic approach that is a blend of different traditions including cognitive
psychology, but it is also prominently imbued with Jungian touches and flavor.
In her outstanding book Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend, she contends that fear could indeed
be useful as a signpost, yet you need to realize and keep in mind that most of your
fears are harmful and destructive in nature.
It is only
with nonjudgmental and gentle attention, mindfulness, and continuous practice that
you can transform your anxiety into a more constructive voice and message.
Although Dr. Manly calls it constructive fear, I would simply say that it is
insight or realization. We need to get to the bottom of our fears, and it
starts with, first and foremost, the realization that most of our emotional
issues and troubles stem from childhood and unconscious desires, impulses, or
experiences that somehow or other find their way, seep or spill into our daily
life.
Before we
replace or change our thoughts and feelings, we need to uncover those traumas.
Once we shed light onto our underlying fountain of anxiety and develop a clearer
understanding of it, we can carefully dissect and break it up and then are able
to process and dissolve those harmful and destructive thought patters. The new
and wholesome pattern that evolves out of these remains and ashes is indeed our
own extracted, distilled and deeply personal vision that is separate and shielded
from the influence of others and of modern culture and media. Put differently, this
represents the opportunity to shed the puny aspects of our selves fueled and
driven by blind destructive fear and instead to come into contact with our
higher self, the voice of reason and spirituality.
To give a
more concrete example, all the fears mentioned above are products of
destructive fear. We tend to be critical of ourselves, in many ways, imitating,
incorporating and internalizing the critical voices handed over to us by our
parents, caregivers and teachers. This causes unseen and unnoticed strains on our
relationships with ourselves and others, and before we know it, we have fallen
into a perspective that is a mere copy of our parents and has little if
anything to do with our actual and personal viewpoint.
The voice
of constructive fear will tell us not to fall into this trap and will encourage
us to step out of our parental shadows and burdens. These are among the vital
steps of the Jungian individuation process towards becoming our own hero and reaching
the higher aspects contained and hidden within ourselves. Destructive fear, and
to a large extent society as its extending arm, does not approve of or condone this
transformation. Society prefers adherence and conformity, while parents demand
obedience, and these are the clashes we all need to deal with, resolve and overcome
in order to become more authentic versions of ourselves.
Yet
through practice, and Dr. Manly provides many useful examples and exercises to
this effect, we can uncover our unique being and our higher self. Evidently and
undoubtedly, this takes substantial effort; it will be uncomfortable, and it
might even uncover a path leading to a completely new and different direction. But
in the end, it leads the way not only to more satisfaction and happiness, but,
more importantly, to a life more fully lived and experienced.
This is
where the Joy from Fear comes in, not as a fleeting moment or experience
of happiness but rather as a steady and firmly grounded life-affirming outlook
on life. This is the journey that Dr. Manly invites you on the first pages of
the book, and when the book was read, I felt slightly sad that this insightful
journey had come to an end. At the same time, the insights and knowledge gained
both theoretically but more importantly felt and experienced through your own
personal filter and views, are literally beyond words.